Something is only a problem if itвЂ™s causing you a problem.

This list is a way to make sense of things that feel as though theyвЂ™re getting in your way, but if you experience some of them and youвЂ™re travelling along beautifully, then thereвЂ™s no problem at all. If you have some of these, it doesnвЂ™t mean that teenage anxiety is a problem for you. Here are some of the common signs of anxiety in teenagers. Anxiety can look a little something like this вЂ¦ It loves you like a favourite thing and it wants to keep you safe. YourВ brain that is strong, healthy and doing exactly what brains are meant to do. ItвЂ™s a feeling вЂ“ it will come, but it will always go, and itвЂ™s as human as having a heartbeat. Anxiety is a feeling, not a personality.ДЄnxiety doesnвЂ™t define you. Sometimes it can happen for no reason at all. Everyone experiences anxiety on some level.ДЄnxiety exists on a spectrum вЂ“ some people get it a lot and some people get it a lot less, but we all experience anxiety on some level at some time in our lives вЂ“ exams, job interviews, performances. They donвЂ™t gossip and they donвЂ™t start scandals either, which is why theyвЂ™re so reliable. Without a doubt, someone you know or care about will also struggle with anxiety from time to time. On average, about 1 in 5 young people have anxiety. Brains are smart, but they can all read things a little bit wrong sometimes. Sometimes it drops in for absolutely no reason at all.ДЄnxiety happens because your brain thinks there might be danger, even when there is no danger at all. The point is that courage is all about feeling them and making a push to move through them вЂ“ and people with anxiety do it all the time. What courage means is that youвЂ™re pushing right up against your edges. Courage doesnвЂ™t mean you never get scared вЂ“ if youвЂ™re not scared, thereвЂ™s no need to be brave. Anxiety and courage always exist together. People with anxiety will be some of the strongest, most likable, bravest people any of us will know. A Few Things You Need to Know Anxiety has absolutely nothing to do with strength, character or courage. When you understand this, anxiety will start to lose the power that comes from its mystery and its unpredictability. First though, itвЂ™s important to understand the telltale signs of anxiety and where they come from. If anxiety is making a menace of itself, the good news is that there are ways to take it back to small enough. Anxiety can be tough for anyone to deal with, but add in the whirlwind of changes that come with adolescence, and anxiety can feel like an intrusive mind hog that spends way too much time squeezing, surprising and overwhelming anyone it lands on.

Feeling anxious for no reason